“The idea that Alzheimer’s is completely genetic and unpreventable is probably the greatest misunderstanding regarding the disease, ” says Gary Small, M. D., director of the UCLA Center on Aging. Researchers now understand that Alzheimer’s, similar to heart disease and cancer, evolves over decades and can be affected by lifestyle factors including cholesterol, blood pressure, being overweight, depressive disorder, education, diet, sleep and mental, physical and societal activity. The significant news: Mountains of research explains that basic things you do every day could minimize your odds of losing your mind to Alzheimer’s. In search of scientific ways to delay and outlive Alzheimer’s and other dementias, I tracked down thousands of studies and interviewed a lot of experts. The outcomes in a new book: 100 Very simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Decline.
To learn more about the 10 techniques I found most surprising, please head to seniorpsychiatry.com
Article Credits: UCLA on Alzheimer’s Disease – Young or Old Must Learn by J. Carper
Image Credits: Pexels